Breathe Easy: Fun Breathing Games for Kids

Breathing Games

Breathing games are not only a fun activity for children, but they also help improve focus, relaxation, and respiratory control. You can incorporate these games into your pre-homework routine or use them throughout the day. The greatest gift to your child is teaching them valuable breathing techniques so they can learn to self-regulate their big emotions.

Here’s a look at some simple breathing games that can be implemented anytime anywhere!

1. Balloon Blow-Up

This classic activity is always a hit with kids! All you need is a balloon and the enthusiasm of your little ones. Start by having each child take a deep breath in, ensuring that their belly expands. Then, have them blow into the balloon with a big puff of air. The goal is to fill their balloon as much as they can. This game not only encourages deep breathing but also nice hand-eye coordination as they transport or hang onto their balloon afterward. Plus, who doesn't love a balloon?

2. Blowing Flowers

Who doesn't love blowing away the wisps of fluffy dandelions? For this activity, you can create your own paper flowers or even use real ones if available. Hold the flower close to the children’s faces, instructing them to take a deep breath in through their noses and then blow out gently and slowly, trying to make the flower 'dance' without making it fall over. This game reinforces the concept of controlled breathing strength and teaches children to balance power and gentleness. Plus, it’s a beautiful way to connect with nature!

3. Bubble Blowing

This game brings delightful bubbles while teaching children how to control their breath. Fill a bubble tray with soapy water and provide the kids with wands. Have them dip their wand and blow softly to create bubbles, ensuring they are using their deep breathing techniques. Challenge them to see who can make the biggest bubble or keep a bubble floating the longest.

link to bubbles

4. Candle Blowing

Set up some battery-operated candles or small LED lights on a table (remember, safety first!). Each child takes turns pretending to blow out the candles by taking a big breath in and then exhaling softly. You can even add a fun twist by having them visualize what they are blowing out – think imaginary birthday wishes or tiny magical creatures. This game is great for learning about breath control and intention while adding an element of fun and excitement.

5. Shape Shifting

Using a large piece of paper, have children draw shapes and designs. Then, as they take deep breaths, they have to imagine transforming those shapes into different objects with their breaths. For example, a circle could become a balloon, and a triangle could become a slice of pizza! This game can spark creativity and foster imagination while allowing them to practice their breathing techniques in an engaging way.

Engaging, playful activities like these mindful breath games promote relaxation and improved concentration among children. Next time your kids need to blow off some steam and settle down for homework, try these games; they're an entertaining way to cultivate healthy breathing habits!

(link to pre homework plan blog post)